food
Hake Price in South Africa (2026)
Quick Answer
Hake in South Africa typically costs between R70 and R120 per kg, with an average price of around R95 per kg.
Prices vary based on freshness, retailer, and whether it's filleted or whole, but hake is generally available within this range.
How much does hake usually cost in South Africa?
Hake Prices in South Africa
Hake is a popular fish in South Africa, commonly used in dishes such as fish and chips or grilled with lemon and herbs. It is easily found in major supermarkets like Shoprite, Checkers, Pick n Pay, and Spar, as well as at local fish markets. For example, many families purchase hake fillets for a simple and healthy weekday dinner.
2026 Hake Price Table (ZAR)
| Product | Price |
|---|---|
| Shoprite Hake Fillets 1kg | R70 |
| Checkers Fresh Hake 1kg | R85 |
| Pick n Pay Hake Portions 500g | R50 |
| Spar Frozen Hake 1kg | R95 |
| Woolworths Premium Hake Fillets 1kg | R120 |
What to Know About Hake Pricing
The cost of hake in South Africa is influenced by the availability of local and imported fish stocks, seasonal demand, and fluctuating fishing quotas. Additionally, inflation and fuel prices can impact transportation and storage costs, affecting how much hake costs in South Africa.
How to Save on Hake
- Purchase whole hake and fillet it at home to save money
- Look for weekly promotions at major retailers
- Consider buying frozen hake for better prices
What Affects the Price of hake?
- Availability of local vs imported hake
- Seasonal fishing quotas and regulations
- Retailer-specific pricing and promotions
Frequently Asked Questions
Is frozen hake cheaper than fresh hake?
Yes, frozen hake is generally cheaper than fresh, as it can be stored longer and is often sold in bulk.
Does the price of hake vary by region?
Yes, prices can vary based on proximity to coastlines and local demand.
Are there sustainable hake options available?
Yes, look for certified sustainable options at major retailers, which support responsible fishing practices.